This exercise involves writing “automatically” for five to ten minutes at a time when the mind is in a slightly altered (but unimpaired) state. Ideal times for automatic writing include first thing in the morning, when tired, emotionally charged, cranky, elated, physically drained, late at night or anytime synapses are firing a little randomly. Ever wake up in the middle of the night to see a lunar eclipse or a meteor shower? Engage the same enthusiasm and devotion for your writing by setting your alarm for 3:00 am to write for ten minutes before going back to sleep. You don’t even have to leave your bed.
Focus (or attempt to focus) on concrete images and sensory details. When your five or ten minutes are up, save the document and close it. Do not read what you’ve written.
Try this approach a few times a day and/or for several days in a row. Once you have ten pages of automatic writing (doesn’t matter how many days it takes), read through them for passages containing images or ideas that seem interesting, weird, fresh, irreverent, inventive, astonishing or whatever. Underline or cut and paste them into a new document. Trust your instincts as you choose what seems right for keeping. You may discover that you don’t remember writing most of it.
Finally, select fragments and ideas which seem to belong together or perhaps juxtapose in a particularly significant manner, and use them for the basis of a story, poem or essay.
Good luck, and happy writing.