Even writers with a room of their own have to deal with distractions. Family members, loved ones, and friends all quickly figure out how to encroach on whatever protected time or space a writer manages to carve out for herself. Fight fire with fire by desensitizing yourself to distractions. Set an alarm clock or kitchen timer to go off in increments of varying length, ten minutes for the fist session, fifteen or twenty for the second, five for the third, or whatever combination suites your needs. Try this exercise for a period of sixty full minutes if possible. Each time the alarm sounds, take just enough time to reset it, then get right back to writing.

If it is difficult at first to shift your focus from alarm to page, and it probably will, try taking a few deep breaths and center yourself mentally by repeating the following incantation before returning to your writing: inhale and say,  “I am…” exhale and say “writing right now.”

Remember, learning to regain your writing focus after a distraction is the goal of this exercise. It will likely feel uncomfortable and difficult at first, but will become easier with practice.Completing this exercise will give your brain a point of reference – a successful experience of dealing with distractions – that it can recall when more pressing distractions arise. It’s not possible to eliminate all distractions from life, but it is possible to learn to write despite them.

Good luck, and happy writing.