Today’s writing exercise is adapted from Rebecca McClanahan’s “Write Your Heart Out. ”

We find it relatively easy to write when times are tying or when we experience grief, sadness or anger. We are, after all, encouraged to use our journals to vent about difficult situations so that we might work through them. Experience may have even taught us that this approach to our discomfort and confusion is preferable to sitting with these frustrations for an inordinate amount of time. McClanahan refers to this tendency to write only when in pain as the “foxhole syndrome: writing as desperate prayer.” When happiness returns, we suddenly have nothing to say.

Perhaps this is because happiness so absorbs us that we don’t stop to think about writing. Maybe we fear writing about our happiness is tantamount to testing the fates. McCallahan writes that:

French theologian Francois Mauriac called happiness the most dangerous of all experiences, ‘because all the happiness possible increases our thirst and the voice of love makes an emptiness, a solitude reverberate.’ Seen this way, happiness is a scary proposition. As our capacity for joy increases, so does our capacity to feel all emotions. So won’t we be sadder than ever when the happiness ends?(98)

Or maybe we just forget to notice the small things that do make us happy. Our brains are finely tuned to notice the dangers that surround us and dismiss that which cannot immediately hurt us. If it is not a threat, we do not make note of it.

Take some time this week to notice things that bring you joy, no matter how small, and make a daily list. Start with yourself – your eyes, hands, ears, nose, etc. From there, take in your surroundings and note that which bring you joy – music, books, a warm blanket and a comfy couch.

This exercise only takes minutes a day and will result in a more joyful you.

Good luck, and happy writing.