Start Where You Are Yoga and Memoir Workshop: Write, Heal, Transform

Photo by Jared Rice on Unsplash

Enjoy this weekly Zoom class meeting from 6:30-8:30pm Thursdays in September for 4 weeks (September 3, 10, 17, & 24). Get all the benefits of a home practice with the support of professional instructors Jessica Merritt and Lisa Hase-Jackson as well as fellow yogi/writers. Participants will be led through a 30 minute yoga series followed by a memoir writing exercise and instruction. Stay centered AND start or make progress on your memoir this September and feel good doing it. The cost for this class is $199. We recommend reserving a spot with a $50 non-refundable deposit. Fees can be paid through PayPal to zingarapoet. Include a note stating that your are registering for the Yoga and Memoir workshop.

Jessica Merritt, owner and founder of MindBody Health & Healing, LLC located in Charleston, SC., is a Certified Holistic Health and Wellness Coach, Registered Yoga Teacher, and Reiki level 1. She believes in supporting the body’s natural ability to heal through movement, breath, and energy work. Her goal is to bring awareness to natural health and she specializes in providing 1:1 sessions in a therapeutic setting. Jessica has studied health sciences, psychology, human performance, and the mind-body connection for 9 years. She was a college athlete where she played for Team USA in the World University Games in 2013. With a passion for health & well-being and personal growth & development, Jessica created her business with an aspiration for deep healing and self-growth.

Lisa M. Hase-Jackson is author of Flint and Fire, winner of the 2019 Hilary Tham Capital Collection Series prize. She holds an MFA in poetry from Converse College in Spartanburg, South Carolina, and a MA in English from Kansas State University. She has taught poetry and creative writing classes in colleges and community settings for over ten years. She believes good writing comes from self-knowledge and a consistent practice that grows from a sense of authenticity rather than from rigid, external pressures and expectations.

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